Cognitive Behavioural Therapy

The NHS’s CBT mailshot is a scandal

4 May 2019 9:00 am

A leaflet came through my door from the NHS inviting me to take part (if that is the right term)…

The five steps that helped me beat anxiety – and can help you too

9 May 2015 9:00 am

Anxiety attacks can be defeated, says Patrick Strudwick, who’s been there, done that