Ursula Buchan

Gardening is a powerful antidote to grief, pain and loss

Its many psychological benefits have been felt for centuries. Two books explain how and why this should be so

Cultivating tomatoes in an urban rooftop garden. Credit: Getty Images

Viewed from a purely private garden perspective, this has been a ver mirabilis. The blossom has been wonderful and long-lasting, the sun has shone on the daffodils and tulips, and there has been enough moisture in the ground for impressive growth in trees, shrubs and vegetables. Thanks to lockdown and all its confinements, I have enjoyed an intensity of engagement with my garden I’ve rarely experienced since the days when I was a young, mustard-keen apprentice gardener. I feel as if I have watched every leaf unfurl, every flower open, every bird swoop across the lawn. Spring gardening, with its pleasant, mindful monotony of pricking out seedlings and pulling up speedwell, has soothed my nerves, consoled my sadness, calmed my fears, and brought a welcome sense of proportion. There is a lot to be said for indifferent, imperturbable nature.

None of this has come as a surprise to me, or anyone else I know who puts their hands in the soil. After all, people have believed for centuries that gardening is a therapeutic endeavour, beneficial and healing to body, mind and spirit. That is why there are dozens of charities running worthwhile gardening projects and programmes to help the disabled, traumatised, depressed, drug-addicted, abused, excluded, unemployed, homeless, imprisoned, sick, injured, dying, bereaved or just plain lost.

Now, thanks to Sue Stuart-Smith and The Well Gardened Mind, we have the intellectual underpinning for our instinctive response. The author is a psychiatrist, psychotherapist and keen gardener, who has spent years investigating why it is that gardening and nature are so good for our mental and physical health. To do this she mixes — sometimes without much preamble — neuroscience, physiology, psychoanalysis and personal anecdote.

Despite some awkward sentences, this is a readable and blessedly comprehensible account which, considering the complexity of much of the subject matter, especially to do with the brain, is an impressive achievement.

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