Cressida Bonas

The art of learning to breathe properly

  • From Spectator Life

I thought I knew how to breathe properly. My years of studying dance at various institutions have all involved tuition on breathing and its relationship with movement and posture. So I was sceptical when I joined my step-sister Octavia’s online breathwork classes – what more was there to learn?

My first class was in lockdown, at a time when many of us felt in a continual state of anxiety.

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