Antonia Hoyle

Should you stop taking melatonin?

Evidence that it helps with sleep is limited

  • From Spectator Life

Do you take it? If not, the chances are you’ll know someone who does. In an age of insomnia, melatonin has become a must-have sleep aid; as ubiquitous as yoga or herbal tea. In America, it is available over the counter and, according to The National Sleep Foundation charity, 27 per cent of adults take it.

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