The Himalayas
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As the aircraft descends into the high altitude military airport at Leh, the first glimpse of the Himalayan Kingdom of Ladakh is nothing short of awe-inspiring. Situated on an 11,500ft high desert plateau, and sometimes known as ‘Little Tibet’, Ladakh has remained immune from the Chinese and Kashmiri territorial conflict. It maintains one of the most intact Tantric Buddhist societies left on earth. A journey through this stunning kingdom should be on every serious traveller’s list and it is now possible to stay in a series of fully staffed private houses dotted across the Indus valley.

Ladakh reached the pinnacle of its power in the mid-17th century under King Sengge Namgyal (‘Victorious Lion’) when the kingdom stretched from Skardu (now in Pakistan-administered Kashmir) to the border of Tibet. Although plundering raids by Muslims from Central Asia had weakened the state in the 16th century, the king set about restoring its power by rebuilding numerous gompas and shrines, the most famous being the monastery at Hemis. Under his son Delegs Namgyal’s rule, the kingdom crumbled and the king himself was forced to become a Muslim in return for accepting support from the Mughal army.

My own journey commenced with an introduction to religious life at Likhir Monastery, established in 1065 and currently inhabited by 120 monks of the Gelugpa sect of Tibetan Buddhism. From there, it was a gentle walk down the valley for two and a half hours before we arrived at an apricot orchard, where a sumptuous picnic lunch had been set up in the shade of an old tree. Later on at Alchi monastery, the red-robed novice monks provided additional entertainment by inventing a game which involved hurling a yellow balloon across a small courtyard… until they were chastised by an angry abbot.

A drive up the Zanskar valley to the tiny and beautiful village of Chilling saw a visit to the wizened local blacksmith. Together with his sons, he has a small forge producing rough-hewn copper teapots and teaspoons, the former being valued by him at $300, ensuring that no sales were forthcoming or even likely. From the village it is possible to raft back down the valley on the Grade III waters of the Zanskar river, with 1,000ft cliffs rising majestically on either side.

On the return journey, we passed the remains of the magnificent fort at Basgo, the ancient capital. Here in the 1680s the Ladakhi army held out for three years against Mongol invaders.

The delightful houses, coupled with the extraordinary history and magnificent scenery, mean that a journey through Ladakh has no equal. Most importantly, it is also tangibly restorative — and for anyone suffering overwork or stress, it is simply the perfect antidote, not least as there are no wireless or mobile signals.

George Morgan-Grenville is CEO of the travel company Red Savannah (01242 787800, Exclusively for Spectator readers: enjoy a complimentary room upgrade at the Imperial Hotel in Delhi when booking Red Savannah’s Ladakh Village Experience.