Digestion

Incline your upper body slightly forward and place your feet on a low foot rest. Then all the angles are correct

Digesting all the facts — without getting bogged down

16 May 2015 9:00 am

Funnily enough, after my editor sent me these three books to read, my guts started playing up. Suddenly, food seemed…

What Christmas dinner does to your body (and how to stop it)

22 November 2014 9:00 am

All the rich food and drink served at Christmas can play merry havoc with your stomach. As the feast approaches, we take a trip through the various digestive challenges your body will face during the holiday season, and suggest measures to deal with them. By Victoria Lambert