Personal trainer Andy Pilides prepares for a lift
I believe we can give children a better life by encouraging them to take up sport

Stay forever fit with ultimate tennis mum Judy Murray

20 February 2016 9:00 am

Having raised two tennis champions, Judy Murray wants everyone to make keeping fit part of their daily life

James Runcie’s diary: A Willie’s shock at the SNP

9 May 2015 9:00 am

I am writing a play about Dr Johnson and his Dictionary. It will be performed in Scotland later this year.…

Heads up: even among older people the brain can form new pathways

The balance cure: how I got back on my feet

9 May 2015 9:00 am

That falling-down feeling is scary. But help is available. Seek advice, says Julia Glass

Seven gadgets to make you fitter, stronger and better slept

9 May 2015 9:00 am

Self-tracking gadgets are getting slicker, tougher and more capable. Victoria Lambert takes a look at the future of self-monitoring and, above, rounds up seven of the most promising devices on the market

Why I no longer want to live in America

10 May 2014 9:00 am

A few years ago I would have quite liked to live in America. I’m not sure now. For one thing,…