Medics

Yoga is slow-motion pole-dancing for grannies

It’s hard work being rich. I gave up trying years ago. You must waste money on everything, even the basics, to advertise your status as a big spender. Food and drink are easy. You buy organic veg from a dim-witted aristocrat at a farmers’ market. And you choose sparkling water filtered through the porous flanks of a Malaysian volcano. A tougher challenge is oxygen. The rich need top quality air as well. But how do you let people know that your breaths are costlier and more refined than the inhalations of the mob? Well, yoga. Yoga turns breathing into a five-star indulgence. You hire a servant (known as a ‘guru’

Nutrition is a bogus creed

Time to think about my diet. A test kit arrives from the NHS screening team who want to inspect a stool sample to see if a hostile cluster of cells is growing in my guts. What I eat horrifies everyone – except me. I live on Bran Flakes and Frosties straight from the box, and I enjoy chocolate bars or digestive biscuits coated with redcurrant jam (Lidl, 51p). Each year I spend about £600 on food – mostly processed pap full of fructose and additives. ‘Chemical rubbish,’ my mother called it. I avoid restaurants because I can do better at home. I like boiled rice or noodles smothered with sauces

A tale of two Martins

Provence The canicule broke yesterday, heralding the end of high summer. Wild figs and mulberries litter the path, filling the air with their scent which, combined with lavender, rosemary and thyme, is the smell of Provence. Even though we’ve had more rain than previous years and fewer weeks of extreme heat, we’re relieved – especially those of us with no pool in which to cool off. When the temperature rises above 35°C, actions become clumsy and the mind dulls. Even here in the relative chill of the cave, with the shutters and windows closed, it can be insufferable. Small chores become mammoth tasks, work piles up and the fridge sits

Medics make the worst patients

Provence Apart from three Covid years, the German rock cover band Five and the Red One (named, so they say, because one of them has a ‘fire mark’) have played a free concert on the Cours here in the village every summer since 2008. I first saw them in 2009 when my three daughters were teenagers. The four of us, along with our friends Monica and André, who were then in their mid-sixties, stood together near the front jumping up and down and singing along. Some of the wee ones who sat on their fathers’ shoulders behind us might have children of their own by now. Last year a rowdy

Ukraine’s real killing fields: An investigation into the war’s first aid crisis

Donetsk It’s past midnight and I am standing in silence with the crew of a military ambulance on the edge of the Donetsk region. The village is dark to avoid attracting the attention of Russian drones. The paramedics move with quiet determination, lifting blood-soaked stretchers and ferrying moaning, injured soldiers from one vehicle to the next. I see a wounded man with bandages where his legs used to be. His severed limb sits next to him in a bag. There are no figures for how many Ukrainians have been maimed in this war. Nor are there proper figures for the dead. Kyiv doesn’t give body counts, saying only that Ukrainian