Sleep

The joys of early rising

2 June 2018 9:00 am

Laikipia I wake at 4 a.m. these days. At that time you might hear a lion or a braying zebra,…

Dear Mary: How to make your 15-year-old daughter behave

25 February 2017 9:00 am

Q. I’ve listened to the radio to deal with insomnia for years (Dear Mary, 18 February) and your suggestion of…

‘Hello… can you put Nigel Slater on the line?’

The Princess and the Pea? I know just how she feels

3 December 2016 9:00 am

Have you, on hearing the story of the princess who felt a pea through 40 feather mattresses, ever thought that…

How Seneca got to sleep

9 April 2016 9:00 am

As if we did not have enough to cause us sleepless nights, the Royal Society for Public Health has demanded…

The Kenyan night is like a busy shipping lane, but silent

21 November 2015 9:00 am

Night falls like a fire curtain at seven and I go to bed not long afterwards, serenaded by bullfrogs after…

Illegal workers do sometimes get caught (including at the Home Office)

15 August 2015 9:00 am

Caught working The government announced a crackdown on illegal workers. How many illegal workers are caught in Britain? — From…

Dear Mary: What to do when a dinner guest won’t turn and chat

30 May 2015 9:00 am

Q. I felt uncomfortable during a dinner for 20 in a private house. The young man on my left had…

Take it from Taki: this could be the start of something really big

16 May 2015 9:00 am

OK. Magnanimity in victory is a sine qua non among civilised men and women, so let me not be the…

I think I've finally found the secret of a good night's sleep

22 November 2014 9:00 am

Getting enough sleep can be an almighty struggle. Don’t just count sheep, seek remedies, says Maureen Lipman

You can buy happiness. Here’s how…

12 April 2014 9:00 am

If you are reading this article online, perhaps you could go to the comments section and let us know what…

The Spectator's Notes: If Putin can have a referendum, so can Boris

29 March 2014 9:00 am

Everyone can see that the West has no idea what to do about Russian power in the Ukraine. Britain, in…

America's war on sleep

25 January 2014 9:00 am

The relentless rise of ‘you snooze, you lose’