Try forest bathing – by day and night – to ward off depression
Ever since a consensus emerged that trees and, by extension, their ecosystems, were both vastly interesting and badly threatened, great tottering logpiles of books about woods or individual tree species have seen the light of day. Of these books, one of the most influential has been The Hidden Life of Trees (2018), written by Peter Wohlleben, who for many years has looked after a forest in the Eifel mountains in Germany. I read that book with interest, and needed no persuading that woodland trees form, in effect, a community, both as a result of the scents they give off and the interactions between their roots underground. And the book contained
