About a third of children in the UK are overweight, increasing their risk of conditions like type 2 diabetes, heart disease and joint problems in adulthood. Here are some hints to prevent yours from piling on the pounds: 1. Be slim yourself. Easier said than done, I know. But the point here is that you’re
Have you renounced alcohol for the first month of the year after a festive binge? Maybe you’re doing it for charity or for the sake of your liver. But is it worth the sacrifice? Bear in mind: 1. You’ll probably drink more at the end of it. Doctors agree that there’s no point in going
Brrr, getting chilly out there, isn’t it? Here are some proven – and perhaps surprising – ways to keep warm and cosy in cold weather: Sip a hot drink There’s actually not much evidence to back this up, but, let’s face it, cupping your hands round a steaming mug of cocoa and feeling the hot
Thanks to Fleming’s discovery of penicillin in 1928, antibiotics put an end to a world where people died from the most innocuous infection. But they’re no longer the panacea they once were because resistance is growing. Here are a few useful facts about penicillin and its pals: 1. Half of all antibiotics are given to
Did you know that snoring was bad for your heart? It’s thought to cause changes in the carotid artery and is linked to metabolic syndrome, both of which put you at risk of cardiovascular disease. Not only that, you’ll keep your partner awake, which won’t do your relationship a lot of good, either. So what
When it comes to exercise and health, there’s a lot of dodgy advice out there (including plenty from friends and family). We explode some of the myths which might put you off or lead to injury. 1. No pain no gain Aching muscles are only to be expected when you first start exercising or you
[audioplayer src=”http://traffic.libsyn.com/spectator/TheViewFrom22_30_Oct_2014_v4.mp3″ title=”Henry Jeffreys and Sarah Coghlan join Mary Wakefield to discuss Movember and other wackiness.” startat=1456.1] Listen [/audioplayer]Some men are growing facial hair for Movember but lots of people are just trying not to go bald. Male pattern baldness affects half of men over the age of 50, according to the British Association of
Did you know that one in six couples in the UK have difficulty conceiving? That’s roughly 3.5 million not very happy people. A healthy diet, not smoking and not being too overweight or too underweight can all improve your chances of having a baby. Here are some other ideas worth a try. Take care with
Have you ever tried that good old test for halitosis – licking your wrist, letting it dry, then having a good whiff – and been shocked at the result? The bad news is that mints don’t work, but here are a few tips that might succeed in making your breath smell sweeter. Brush your tongue
Who enjoys all that calorie counting? If you hate diets but love the idea of losing a bit of weight, these quick fixes might just help you shift a few pounds – or prevent you from putting on any more. Get enough shut-eye. Research has shown that people who are sleep-deprived eat a lot more
No one likes getting the flu and for some people, in particular the sick and elderly, the virus can prove deadly. So it’s worth taking a few simple steps in a bid to stave it off. 1. Wash your hands. Use soap and water to wash off the germs you pick up on all the
Consuming certain foods and drinks may help reduce one of the main risk factors for heart attack and stroke. Who knows, you could find you don’t need medication after all – but let your doctor be the judge of that. 1. Gorge on guacamole. Avocados are high in potassium, which lowers blood pressure. Most of
Earlier this year a research study revealed that people were more likely to quit smoking when confronted with the reasons why they should give up rather than being told how they should do it. With that in mind, here are some convincing grounds for stubbing out those cigarettes for good: Cigarettes contain poisons. Each one
Most people have trouble sleeping at one time or another; for some it’s a chronic problem. But making sure the conditions are right for a good night’s sleep can really help: Choose the right mattress Is your mattress ten years old or more? If so, think about investing in a new one. Not only do
Smile! There are ways you can help your teeth to remain dazzling and healthy without paying to have them whitened: Cut down on dark drinks. Avoid too much red wine, black tea, coffee, colas and dark fruit juices if you want your pearly whites to stay, well, white. A rule of thumb? If they’ll stain
Thank you, oh thank you, dear scientists, for rehabilitating these dietary dangers: Chocolate Previously dismissed as full of sugar and fat, chocolate is now claimed to have all sorts of health benefits. Researchers have found that it helps guard against heart disease and stroke by lowering blood pressure and cholesterol levels. It may also stave
Drinking tea might stop you having a stroke. A meta-analysis of nine studies revealed that people who drank three or more cups of tea (black or green) had a 21% lower risk. You could lower your cholesterol. Drinking a brew has been shown to cut cholesterol in people with mildly raised levels. But it’ll take
Did you know that ten million people in the UK have some hearing loss? In fact, long-term exposure to sounds that are only as loud as a food processor and just a bit less noisy than a lawnmower can damage your ears. Here are some easy ways to avoid going deaf – or preserve what
