Health

The stress-busting powers of the Arizona desert

‘Sit up straight, heels down, lean forward, lean back, tighten the reins, loosen the reins.’ Joe’s instructions replay in my head as I scan the canyon floor for rattlesnakes. I gently push my heels into the sides of my horse, Rio, and he sets off across the rocky terrain. Joe is my guide and a real-life cowboy. Guiding tourists like me through Arizona’s Sonoran Desert is his side hustle. I’ve signed up for a two-hour sunset trail ride, but Joe tells me he often takes groups into the desert for days. They sleep under the stars, catch fish for supper and eat fruit from barrel cacti. Joe can tell I’m

Don’t judge a book by its author

I am entombed, like Edgar Allan Poe’s prematurely buried man, listening through headphones to a contemporary Russian fugue for organ and bagpipes. I had asked for a soothing Schubert prelude, but the radiologist couldn’t lay hands on one. The headphones have no volume control I can locate – only on and off, and off will expose me to the diabolic clang of magnetic resonance. Hell will be an eternity inside an MRI machine, praying for deafness. There is a little sponge ball I can press if I can take it no longer. I give it 17 minutes, then press. Shame overwhelms me. I overhear the radiologists whisper: ‘So it works

Michael Simmons

Why your weight loss jab is ballooning in price

‘A friend of mine who’s slightly overweight, to put it mildly, went to a drug store in London,’ Donald Trump said aboard Air Force One. Earlier he had told reporters: ‘He was able to get one of the fat shots. “I just paid $88 and in New York I paid $1,300. What the hell is going on? It’s the same box, made in the same plant, by the same company.”’ You can see why the dealmaker-in-chief was irked. And when Trump is irked, someone usually pays the price. In May, the President signed an executive order for ‘most-favoured-nation prescription drug pricing for American patients’. It was a warning to drug

Our B&B is the opposite of organic

‘You need a Wwoofer,’ said the guest as he luxuriated in the big armchair by the roaring fire in our sitting room. We looked at him blankly for a moment before I replied: ‘We have a woofer. Two woofers.’ And I nodded to the spaniels lying at our feet. ‘No, I’m talking about the Wwoof scheme,’ he said, a hint of his Welsh accent showing through. ‘World Wide Opportunities on Organic Farms. A Wwoofer is someone who comes to work for you for nothing in return for learning about organic principles.’ The big old house on the hill seduces them with her Georgian charm. She’s a flirt of a building

London is due a lido renaissance

There are 1,000 spaces available for the 6-9 a.m. lane swimming session at Tooting Bec Lido in south London. On Sunday it was fully booked. After a few frantic lengths (at 91m, it is Europe’s longest), we are all shooed out at 8.50 a.m. by the lifeguards to make way for the daytime swimmers. Those slots are like gold dust and sell out within minutes of becoming available. Across London it’s the same story: swimming spaces are a precious commodity. After three heatwaves so far this summer and the warmest June on record for England, it’s easy to see why so many people are craving access to outdoor water. In

Jonathan Ray

Could a secretive Swiss clinic cure my bad habits?

Having just turned 65, I enjoyed a week of firsts. My first ever facial and my first ever yoga class progressed to my first ever impedancemetry session, my first ever photobiomodulation session, my first ever hyberbaric chamber session, my first ever cryotherapy session, my first ever sensory deprivation session, my first ever neurofeedback session and my first ever revitalising wave session. I was at the Nescens Clinic Centre for Aesthetic and Regenerative Medicine near Geneva, marking my milestone birthday by attempting to defy age. It was Mrs Ray’s idea. Concerned that I was beginning to look and act like the old soak that I am, she wanted them to break my

How to spot a troublesome Airbnb review

The guest who thought our farm was in the town centre was very cross indeed. She got out of her car by the old fountain and stood hands on hips surveying the meadows sloping from the big old house towards the rugged mountains beyond. She was wearing knee-length khaki safari shorts, so you’d have thought she’d be pleased to pitch up in the middle of nowhere. But she looked askance at the rolling hills and affected to be shocked by the reality of what was clearly pictured and described on the booking site. She asked how she and her husband were supposed to walk to their drinks party in town

For the NHS, it’s Wes or bust

Labour swept to power on a pledge to ‘save the NHS’. As shadow health secretary, Wes Streeting said he would go ‘further than New Labour ever did’ to clear the health service’s backlog and, to achieve this, he claimed old taboos would be torn up, including the use of the private sector to improve services. Failure to clear the backlog now will be hugely politically consequential for this government. Partly because of how important the NHS is to the voting public, but more so because of the emotional resonance the service and its ‘free-at-the-point-of-use’ model has for Labour, both its MPs and its supporters. If the party that founded the

Portrait of the week: Welfare rebellions, Glastonbury chants and Lucy Letby arrests

Home Sir Keir Starmer, the Prime Minister, in the face of a rebellion by 120 backbenchers over the welfare bill, undertook to limit to new claimants restrictions on personal independence payments (Pip). Modelling by the Department for Work and Pensions predicted that 150,000 people might be pushed into ‘relative poverty’ by the revised welfare cuts, compared with 250,000 before. Still fearing defeat, the government made more last-minute concessions, postponing changes to Pip rules until after a review by Sir Stephen Timms, the disability minister. The government then won the second reading by 335 to 260, with 49 Labour MPs voting against. It was not clear that the eviscerated bill would

Why must B&B guests give us advice?

‘You could mow all this lawn here and it would look a treat,’ said the arborist, returning from a stroll around the grounds, which were looking resplendent in the sunshine. ‘Yes, yes, mow the grass. Good idea,’ I said, for the builder boyfriend has told me I have to agree with the customers. No matter what they say, no matter how obvious their suggestions, just smile and say ‘Good idea.’ Old houses are like horses. Passing strangers feel ownership of them. Once they encounter them, they proclaim how they would care for them, because they decide from their soulful look that the owners must be neglecting them – when the

Must my fish and chips come with a side of geopolitics?

‘Our boys went to Lebanon and trained Hezbollah!’ shouted the drunk Irish lad in the fish and chip shop as an Indian man behind the counter silently fried chips. ‘Chucky ar la!’ the lad shouted, or Tiocfaidh ar la, to correctly spell in Irish the slogan of the IRA, meaning ‘Our day will come.’ And he went on shouting this, over and over, as the Indian fellow stared down into the fryer, and the Friday night customers formed a queue in this small fast-food joint in a West Cork harbour town. The Irish lad was not getting the message that the Hindu chap frying chips was probably not a massive

Should we give weight loss jabs to children?

I have seen the future of food. And some of you won’t like it. On a research trip to the Netherlands last week, along with the fellow partners of my firm, Bramble, I took a speedboat tour of the port of Rotterdam. One of the most awesome sights was the so-called ‘Innocent Blender’ – a vast smoothie-making fortress, box-shaped and silver – glinting over the water. This is where the British-based, Coca-Cola-owned company makes its ‘tasty little drinks’. The factory location makes sense: most of Europe’s imported fruit comes via Rotterdam. Massive tankers – 600ft long and filled with 40,000 tons of chilled orange juice from Brazil – move through

Speed traps are designed to make you fail

The builder boyfriend returned from a trip to London to inform me he was being done for speeding at 32mph, for crying out loud. He was flashed by a camera crawling uphill in a 30 zone going through the almost middle-of-nowhere in the Ashdown Forest, on his way to visit his sister in Sussex for the weekend. A few weeks after I completed a speed awareness course for doing an improbably incorrect 40mph on a dual carriageway during a trip to see my parents in Coventry, we were going round the same rigmarole with him. He showed me his letter from the Sussex Police on his return to Ireland. It

The £486 driving licence con

By changing the address on my driving licence, I was somehow signed up to something that began charging my credit card £39 a month and was going to carry on charging for ever. It was Barclaycard that spotted it and warned me it was a ‘scam’ in a text alert. Had I really agreed to a recurring payment to a company called British Drive? I had no idea what British Drive was, and at first suspected it was an insurance policy, or the firm that organised my recent speeding course. Eventually, I realised it could be something to do with going on to the DVLA website – or so I

The sorry state of our public conveniences

Britain’s public loos are a national embarrassment. If you are in any doubt, head to Liverpool Street Station and spend a penny. It’s unquestionably the most odious and unpleasant public lavatory anywhere in the supposedly civilised world. It has to be experienced to be believed, but suffice it to say that the level of cleanliness on display would make a Medicine Sans Frontier doctor fresh from West Africa recoil in fear and reach for their PPE. The floor is usually awash in various places with unknown fluids. The long shared trough installed for handwashing is so disgusting that you wouldn’t clean your dog in it. The supposedly automatic taps barely dispense

Aren’t women wonderful?

The mole specialist was wearing a pink Chanel-looking suit and pink diamanté shoes. By mole specialist, I don’t mean someone turned up dressed in Chanel to deal with moles on our land. I mean I went to see a top London dermatologist about a mole I was worried about, and when I walked into her office she looked so fabulous all I wanted to do was talk to her about her Jackie O miniskirt and jacket, given a twist with the sparkly stilettos. Before I could do that, however, she complimented me on my long striped coat. ‘Villa Gallo,’ I said, sitting down in front of her desk on the

In defence of benzos

In the latest series of The White Lotus – a moral fable about the narcissism and toxicity of the privileged class – Parker Posey plays Victoria Ratliff, a Southern matriarch routinely spaced out on the tranquilliser lorazepam. Her daughter Piper asks why she needs it. ‘Certain social situations make me anxious,’ she drawls. When her husband Timothy (Jason Isaacs) gets word that his crooked financial empire is about to crumble, he starts necking Victoria’s pills in secret before swiping the bottle. My ears always prick up at the mention of lorazepam because, like Timothy Ratliff, I have taken it illicitly to manage anxiety. However, I was not stealing it from

Is it time to clean up my act?

I was having a drink in the Bishops’ Bar in the House of Lords last month when I was introduced to a 92-year-old peer called Lord McColl of Dulwich. I asked him if he’d known my father, Michael, who was made a life peer in 1978. Had they overlapped? He told me he hadn’t merely known him; he’d operated on him. If I have mild indigestion I think I’ve got stomach cancer; if I get a headache I decide it’s a brain tumour I realised with a start that the man I was talking to was the famous surgeon Ian McColl, who was made a life peer in the Queen’s

I was convinced by the cholesterol sceptics

It’s never a good thing when your cardiologist sounds alarmed on the phone. Come in tomorrow, he said: we’ll get you on the table. He wasn’t talking about cracking my chest, thank Christ, but threading a wire in through a vein to get a look at the heart, blow up a tiny balloon to stretch the artery, and maybe leave behind a metal tube or three. I wasn’t keen on that last part. Then I thought: serves me right. I should have avoided all those bacon sandwiches and steaks fried in butter. ‘The wages of sin is death.’ Probably should have taken the statins, too. But if you are, understandably,

I am facing a future in a wheelchair

I’ve always liked the old Winston Churchill maxim ‘Never stand up when you can sit down, and never sit down when you can lie down’. After a month lying down in hospital, contemplating life without the use of my legs, I now utter a laugh which I hope is suitably hollow. O, my lovely legs! By the time I was 14, they were the longest in my class; by the time I was 17 they had embarked on the merry dance that has been my ‘journey’, propelling me forever onwards towards enough fun, love and money for nine lifetimes. Now I feel like a mermaid – without the sexiness –