Esther Watson

What to drink when it’s hot

The five best drinks to quench your thirst

  • From Spectator Life
Cindy Crawford went for Pepsi (Getty)

As temperatures soar and the will-to-live wanes, there is something that promises to get us through this unbearable heat. 


No, it’s not a pair of Chanel espadrilles, or a Balenciaga beach ball. It’s something versatile, accessible and varied. When it’s this oppressively stuffy outside and in, the only real pleasure is to quench the unavoidable thirst. I’m talking about drinking — and I don’t just mean alcohol. Here are five cooling liquids which do that better than the rest: 





Mango Lassi

Lassis originated in India 1000 BC.  The drink is widely believed to have Ayurvedic healing properties and can calm both stomach and mind. A few sips of this tropical dream (which cools and replenishes your system with electrolytes that fight dehydration) and you’ll forget all about the Met Office’s ‘danger to life’ heat warning.


How to make



Place 2 mangos, 250g of natural yogurt, 75g of honey, 1 lime and a pinch of ground cardamom into a blender and blitz for around 30 seconds. Serve over ice. 







Pina Colada

This widely mocked tropical drink is back, and thank goodness. Thanks to climate change, it’s also increasingly appropriate to drink it in Britain. If the chilly sweetness of the lassi appeals to you but you need something a little stronger to relax the nervous system, the Pina Colada is the drink for you . It has pineapple juice, is rich in manganese, copper and vitamins, and coconut milk, which is restorative and beneficial to the internal organs. It also has rum, which is the best spirit for heat. 


How to make


Combine ¼ of a fresh pineapple, 2 tablespoons of coconut cream, 50ml of fresh pineapple juice and 50ml of white rum and blend. Serve in a long, chilled glass. Add a triangle of pineapple to garnish the side of the glass if you’re feeling extra fruity.












J20

The sugary juice drink was launched in the late 1990s for people who wanted to go to bars and clubs but didn’t want alcohol.

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