We all know about the perils of sugar. 90 per cent of us suffer from glucose (blood sugar) spikes every day. You may have even contended with the symptoms without recognising the cause: fatigue, cravings, mood swings, poor energy, bad sleep, acne and, crucially, weight gain. But what if you could mitigate the effects of glucose without forgoing sugar and carbohydrates completely?
Starchy and sugary foods turn to glucose as we digest them.