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If a man runs through a forest but doesn’t post it on Strava, it didn’t happen. I won’t believe it, anyway: the athletic tracker app is my new addiction. The name is borrowed from the Swedish word meaning ‘to strive’. Users document their sporting activities – walking, kayaking, surfing, skiing – and share their adventures with their followers. Founded in 2009 by two Harvard graduates who met on the rowing team, the app has 150 million users. That’s small fry compared to Facebook’s three billion or TikTok’s 1.3 billion. But Strava is on the up, acquiring Runna, another fitness app, in mid-April. Strava syncs to your smartwatch, if you have

Before the arrival of strawberries, and not long after the coming of the swifts, the elder salutes the coming of summer after its own fashion: emerging from roadsides and hedgerows, gardens and wasteland, and scenting them with its blooms. Almost a century ago, Maud Grieve, in her 1931 Modern Herbal, said ‘that our English summer is not here until the elder is fully in flower, and that it ends when the berries are ripe’. At this time, when thorn blossom – which made our hedgerows look set for a wedding – has faded, the elder, like cow parsley, offers its own floral exuberance. Thrips, the insects which pollinate elders, are

These days almost everyone you meet is a member of a gym, and instead of attending church every week – as they did in days gone by – they make regular visits to these temples of the body beautiful: the new religion of our times. Yet despite these obligatory bouts of body worship, the general health of the nation – physical and mental – does not appear to be improving. The evidence tells us that obscene levels of obesity are at an all-time high, and everyone has heard stories of those struck down in the prime of life by strokes, coronaries or – most common of all – cancer, the

The unsettled weather forecast coupled with the number of leading horses who are untried at the distance of tomorrow’s Betfred Derby (3.30 p.m.) have increased the chances of a surprise result. The form of Ruling Court is rock solid but his victory in the Betfred 2000 Guineas at Newmarket came on good ground and over a trip of just a mile. Tomorrow’s contest over Epsom’s twists and turns will be over a mile and a half and it will be on much softer going than at racing’s headquarters more than a month ago. Ruling Court’s style of running and his breeding give every indication that he will stay 10 furlongs