Dieting

Thursday

Toby Young

Confessions of a yo-yo fat-jabber

I’m feeling quite smug at the moment. Every year I vow to get in shape in the summer, which means losing weight, drinking less and going to the gym. The summer bit is because there’s a risk I’ll be seen in a swimming costume – I want a ‘beach-ready body’ – and there’s also the exposure that comes from wearing fewer clothes when the sun’s out and the weather’s warm. Anyway, this summer I managed it. I’ve lost about a stone, am down to about half a bottle of wine a day, and have started working out again after an eight-year hiatus. I might hesitate to strut about at the

Tuesday

Anne Margaret Daniel

Was the flapper style of the 1920s so liberating?

I had held Beauty’s sceptre, and had seen men slaves beneath it. I knew the isolation, the penalty of this greatness. Yet I owned it was an empire for which it might be well worth paying. —Olivia Shakespear, Beauty’s Hour (1896) All the Rage is a perfect title for a book about terrible beauty. The phrase means what’s fashionable at a particular time; but rage is a violent, sudden anger, stemming from the same Latin word that gives us rabies – mad, passionate, dangerous. Beauty, and its attainment, preservation and curse, are all things Virginia Nicholson chronicles and analyses in this compelling history spanning a century and focusing on its

Wednesday

Jessie Inchauspe

Why vinegar could be the key to losing weight

We all know about the perils of sugar. 90 per cent of us suffer from glucose (blood sugar) spikes every day. You may have even contended with the symptoms without recognising the cause: fatigue, cravings, mood swings, poor energy, bad sleep, acne and, crucially, weight gain. But what if you could mitigate the effects of glucose without forgoing sugar and carbohydrates completely? Starchy and sugary foods turn to glucose as we digest them. The resulting glucose then enters our blood stream. If too much glucose arrives too quickly in the bloodstream it causes a glucose spike. These spikes bring with them consequences: inflammation, premature ageing and fat storage. Many diets suggest cutting out