An intelligent mix of culture, style, travel, food and property, as well as where to go and what to see.
I struggled to pull myself out of bed in the morning. I slept for hours at lunch breaks and was having a hard time focusing. I was working six days a week as an editor at one of the world’s largest newspapers. I needed to concentrate. It was my first year there on a fixed-term
I thought I knew how to breathe properly. My years of studying dance at various institutions have all involved tuition on breathing and its relationship with movement and posture. So I was sceptical when I joined my step-sister Octavia’s online breathwork classes – what more was there to learn? My first class was in lockdown,
Have you seen the colourful sticks with blue lights hanging out the mouths’ of most teens and many adults? Elf Bars are the colourful and sweet disposable vapes causing a wave of dependence across all age groups. While the government is looking to rid the nation of tobacco smokers, electronically delivered nicotine is becoming
23 min listen
On this week’s episode, Robert Hardman reads his cover article on the quiet radicalism of Queen Elizabeth II (00:50); J. Meirion Thomas reads his article on the ‘total triage’ system that is leaving patients unable to see their GPs; and Sarah Ditum reads her review of Sandra Newman’s new novel, The Men. Presented by Angus
We all know about the perils of sugar. 90 per cent of us suffer from glucose (blood sugar) spikes every day. You may have even contended with the symptoms without recognising the cause: fatigue, cravings, mood swings, poor energy, bad sleep, acne and, crucially, weight gain. But what if you could mitigate the effects of glucose without
Knots in the stomach? An overwhelming sense of despair? Nervous, restless and tense? That’ll be the anxiety talking and for good reason. What with the financial crash, austerity, Brexit partisanship, climate change catastrophising, social media derangement, pandemic pandemonium and now the possibility of a third world war, I’d be concerned if we weren’t all feeling
27 min listen
Over the past months, under the weight of a global pandemic, scientists and medical professionals have had to rethink the way they do things. We found not one – but numerous – vaccines within the space of a year; new treatments have been discovered, some repurposed from existing drugs; and manufacturers and politicians alike have
For decades we have been told that it’s all our fault; that the reason many of us don’t manage to lose weight is a lack of willpower. But there’s a bigger cause behind our failure to shift the pounds and it’s certainly not due to floundering commitment. It’s down to a part of the brain called the
Many of us have reached the conclusion of late that the world has gone mad, so it will come as no surprise to learn that it’s now possible to sign-up for a run with an entry fee that’s proudly claimed to be ‘the second highest in the world’. To those who have long regarded running
I plead guilty as charged m’lud. For the last four decades I have been telling patients who have been losing the battle with waistline spread that it’s their body’s metabolism causing all the problems. This was conventionally believed to start to steadily slow year on year from the mid-30s onwards, meaning it became trickier to
Have you got what it takes to go ‘wild swimming’? No, not so much the hardiness or the love of sinking your feet into the boggy bottom of a lake or feeling something brush against your ankle that could be a fish, a plant or something more sinister. Have you got the right kit? Outdoor
Britain isn’t a country geared up to deal with extreme heat. We lack cool spaces to retreat to; our homes and gardens are often better suited to rainy winters than the hot, balmy summers we associate with the med. But with an extreme heat weather warning issued by the Met Office and with large parts
16 min listen
Life might feel normal when nightclubs reopen and masks are tossed aside, but worries about unemployment and inflation will persist. What will happen to the economy after 19 July? James Forsyth speaks to Fraser Nelson and economist David Miles about what to expect.
17 min listen
A bizarre flourish of tactics are on display in the run up to the Batley and Spen by-election. And are we already feeling the new Health Secretary’s influence? To discuss, Fraser Nelson is joined by James Forsyth and Katy Balls.
14 min listen
Matt Hancock has resigned as health secretary this evening following this week’s scandal and his appointment has already been appointed, former chancellor Sajid Javid. Katy Balls is joined by Isabel Harman and Fraser Nelson to discuss this breaking news.
14 min listen
The Sun broke the news this morning that Health Secretary Matt Hancock has seemingly been up to some extra-marital exploits with his aide Gina Coladangelo, possibly breaking many of the Covid restrictions that he himself put in place. What will be the consequences of his hypocrisy? ‘This simply demonstrates that we’ve been through a period where
13 min listen
With the Conservatives still taking stock after their loss in the recent by-election, it seems the governments ambitions for planning reform are now firmly under the microscope. ‘When you speak to these MPs… they are absolutely convinced that planning reform is dead’ – Katy Balls And on what would have been ‘freedom day’, there are
48 min listen
It seems we are in a new President/Prime Minister alliance of big government spending, should we be excited or concerned? (00:44) Also on the podcast: Are the UK tabloids going woke? (15:00)? And in the wake of the pandemic are we ready to have a grown up conversation about death?(31:11) With Spectator Political Editor James
11 min listen
It seems Freedom Day is no longer June 21st. The writing was clearly on the wall this morning, but now the Prime Minister has officially told the public, it is likely to be another four weeks of restrictions. ‘Conservative MPs are getting really agitated by this moving of the goal posts‘ – Isabel Hardman But after
39 min listen
Experts are saying we are now officially in a third wave but how concerned should we be? (00:56) Also on the podcast: What will the mood be like when Boris meets Biden (14:33)? And are UFOs no longer a laughing matter?(23:00) With Scientist Simon Clarke, mathematician Philip Thomas, spokesperson for Republicans Overseas UK Sarah Elliot,
17 min listen
In this episode, Richard Dobbs reads his piece on why he’s considering giving up his second vaccine for people more in need (00:55); Tanya Gold reports from her Kent road trip in a Ferrari (07:50); and Rory Sutherland on the unexpected joys of lockdown and why we may miss it when it’s gone. (12:45)
The world’s richest man – who, beyond Tesla and Space X, is known for naming his first child X AEA-12 – generated more headlines this week, when he announced on the American television show Saturday Night Live that he has Asperger syndrome. ‘I know I sometimes say or post strange things, but that’s just how my brain works,’
With his little round spectacles and earnest expression, Hugh Fearnley-Whittingstall is the Penfold to Jamie Oliver’s Dangermouse. Both men have been largely forced out of the restaurant business due to public indifference and now spend their time writing endless cook books and lobbying the government for tougher laws on food that is deemed high in
One of the few positives to have come out of the Covid-19 pandemic has been the remarkable speed at which vaccines have been developed and rolled out in months, rather than the many years that was the previous norm. Their effectiveness is being increasingly proved as more people are vaccinated, and they appear to be
As the Covid vaccination continues to roll out across the country with impressive speed and daily numbers of cases continue to steadily fall, the allure of the gradual release of lockdown restrictions into the sunlit uplands of something resembling a more normal existence grows stronger by the day. Unfortunately for many people – latest estimates
‘I don’t wear a headband. If you want to, you can!’ says karate World Champion Jordan Thomas. ‘Don’t disillusion me, Jordan!’ I bark, perhaps a little aggressively. I’ve watched three seasons of Cobra Kai in a week and I am all about a karate headband / floppy fringe combo. Kick-ass comedy drama Cobra Kai is
24 min listen
On this week’s episode, Emma Thompson explains why Church of England cuts could lead to the devastation of the parish network. (00:55) Then, Matt Ridley explains why lockdown could have led to more deadly coronavirus variants. (10:15) And finally, Toby Young asks why he hasn’t got a peerage. (18:10)
35 min listen
Can Joe Biden unite America? (01:05) Why is the UK’s vaccine rollout its most important economic policy? (12:10) And how can re-enactments bring history to life? (22:15) With The Spectator’s economics correspondent Kate Andrews; US editor Freddy Gray; political editor James Forsyth; Capital Economics chairman Roger Bootle; re-enactor Chris Brown and historical consultant Justin Pollard.
So great have been the government’s failures over Covid that it would be easy to forget to give credit where it is due. The fact that Britain was the first country to begin a public vaccination programme — and this week became the first to have two vaccines in use — did not come about
