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First comes disbelief that I have done something so extreme, followed by denial as I pick up my phone repeatedly to check it’s not just a bad dream. But no – it’s really happening. Panic segues into frustration; then, finally, I arrive at acceptance. For the next three hours I will not be able to log on to social media or my favourite websites, and there is nothing I can do about it. In a last-ditch attempt to stop myself compulsively scrolling, I have spent £70 on a lifetime membership of the internet blocking software Freedom. When activated, it prevents access to specified sites across my devices until a set

Picture the scene: it’s 8 p.m. on a Tuesday. You’re sitting on the sofa in the home of someone you barely know, gulping supermarket wine, making inane chitchat with friends of friends as you all put off the inevitable: discussing a book only a third of the women – always women – in the room have actually bothered to read. In your head, you’re counting the minutes until you can excuse yourself for the last train home, wondering what’s happening on tonight’s Bake Off and engineering a strategy to quietly remove yourself from the group WhatsApp without appearing rude. You stifle a yawn and subtly check your watch while necking

In his first interview since being reappointed, Foreign Secretary James Cleverly laid down some clear diplomatic water between his party and Labour – confirming that, unlike Keir Starmer, he would attend this winter’s Qatar World Cup. The Foreign Secretary won’t be alone. The Football Association expects that some 10,000 England fans will make the journey to a World Cup widely regarded as the most controversial in history (though Prince William, the FA’s president, will reportedly not be among them). So what awaits them when they get there? If the headlines so far are anything to go by, they could be in for a rude awakening. From sky-high prices for a

Ziplining and beekeeping may not be your typical city break activities – but then again, Ottawa is not your typical city. Sandwiched between the more sought-after Toronto and Montreal, it’s also not typically at the top of travellers’ wish-lists. When I started planning my visit, the question I kept being asked was ‘why go there?’. But by the time I came back, I was asking ‘why don’t more people go there?’. With its history, architecture, museums, river walks and cycle paths, Ottawa offers the best bits of both a city break and countryside retreat. The Canadian capital is best described as a rural metropolis – imagine picking up the City

Since the pandemic, the UK’s dog population has boomed to more than 12 million, with a third of households owning one. But while once we might have been content to kit them out with their own kennel, now it seems they’re dictating what sort of home we want for ourselves.  Buyers are increasingly seeking out properties with high-end creature comforts such as built-in dog showers or dog beds integrated into kitchen units. Clare Coode of Stacks Property Search says: ‘Thirty per cent of my clients mention their dogs in our first conversation. Their priorities are dog walks from the door, a dedicated dog room with external access or having a section of