Uncategorized

The science of a happier 2025

As 2025 gets under way, I’m going to guess that one of your hopes for the coming year is ‘to be happy’. I’m also going to take a punt that you’re likely to spend a considerable amount of time, effort and money doing things you hope will make you feel that way. But considering that happiness is the number one goal of most people living in the western world, here lies the unspoken paradox at the heart of this tireless quest. Most of us can reel off a list of things that we believe will make us feel good – a great holiday, a delicious dinner, a promotion at work,

The worst hangover in the world

I awoke in the early afternoon of 31 December 1995 face down on the carpeted floor of a mansion house flat in Notting Hill with the worst hangover I have ever had.  It is customary when writing about hangovers to quote the best description of the condition – by Kingsley Amis: ‘A dusty thudding in his head made the scene before him beat like a pulse. His mouth had been used as a latrine by some small creature of the night, and then as its mausoleum. During the night, too, he’d somehow been on a cross-country run and then been expertly beaten up by secret police. He felt bad.’ And there’s also, of

Scottish reeling is the last preserve of the posh

The new year is almost upon us, and it’s time to dust off the taffeta dress and tartan sash and sally forth to the annual reel. No doubt you will have received a lovely stiffy in the post some months ago. Reeling, known to neophytes and the non-U as Scottish country dancing, is, I believe, one of the last indicators of poshness in this country. Unlike skiing, riding or shooting – which you can, of course, learn if you have enough money – reeling is decidedly not about the dosh. There is absolutely nothing flash about reeling. It’s the entertainment equivalent of an old Barbour While it is true that

The art of the bar cart

Whether we’ve got Mad Men or lockdown-inspired home boozing to thank, one thing is clear: the drinks trolley, or bar cart, is back. Interior design websites and social media are awash with them. And that means suddenly the bottle is becoming as important as the drink. Design agency Stranger and Stranger (motto: ‘Don’t fit in. Stand out’) has legions of clients, celebrities first in line, all vying to make their bottle the most beautiful. Brad Pitt (‘A dreamer, a visionary’, according to his drink’s packaging) had them encase his Gardener gin in pastel hues evocative of the French Riviera. (Not to be outdone, Brooklyn Beckham came knocking, deciding he needed

How real is your ADHD?

Why does everyone suddenly seem to have ADHD? It’s a question that many of us working in mental health have been asking each other recently. Just a decade or so ago I rarely saw anyone in clinic with ‘attention deficit hyperactivity disorder’; now I see at least one case a day. It’s bewildering. Have all these people simply been undiagnosed for years? Is ADHD a medical fad? No one yet knows. The increased awareness of mental health problems has been a boon for private doctors. It’s a gold mine ADHD used to be mainly diagnosed in children, but more and more people are now getting a diagnosis in adulthood. These

Forget Dry January: give up social media instead

Any moment now it will begin – and then it won’t stop for a month. Because as we enter the new year, the twin horsemen of the joyless apocalypse – the anti-booze and anti-meat lobby – pounce upon the January blues like a starved dog on the Christmas leftovers. And they are merciless. Give up drinking for the month, they’ll shout – that’ll really help you through the darkest days of the year. Or, better still, become a vegan for 30 days – oh, the horror of ‘Veganuary’ – and forgo meat, fish and dairy products at precisely the same time as almost nothing is growing out of the wintry,

Four bets over the festive weekend

I have already put up two horses ante-post for today’s Coral Welsh Grand National at Chepstow (2.50 p.m.) and with mixed results. Monbeg Genius, tipped each way at 20-1 last month, has been steadily backed ever since and, until this morning, was vying for favouritism. Manofthepeople, tipped each way a week ago at 50-1, has not been declared for the race and so that bet is lost. If Monbeg Genius jumps well and runs to the best form that he has displayed over the past two seasons, he will win. His close third to Corach Rambler in the March 2023 running of the Ultima Chase has proved to be elite

Melanie McDonagh

The case for ‘long Christmas’

There comes a time right after the new year when the retail sector decides it’s done with fairy lights and sparkles. Out goes the party food, the bao buns with Santa hats, the mixed platters of prosciutto and cheese, the gift sets of flavoured olive oil and the festive cheeseboards. On the discount rails there are scarlet jumpers with diamante and slinky party frocks, looking less and less inviting by the day. Back comes the sleek minimalism of the retail sector in its most pared down aspect as it flogs low-carb, low-calorie ready meals and fitness gear in time for the great ‘new year, new you’ personal transformation. Dry January,

Life lessons, from Orwell to Didion

Anyone without time to read an author’s long works (most of us these days) might want to consider simply going to the top of the tree and reading their table-talk instead. Conversations with Writers, a series of books from the University of Mississippi Press, has hundreds of titles featuring collected interviews with different authors, from Sam Shepard to Graham Swift, Joan Didion to Nabokov, Edna O’Brien to Ken Kesey, nearly all of whom supply insights about writing or life itself on every page. ‘Worse things can happen than to write a novel and not have it published’ In many cases these books, with their reverence for literature and fascination with

What Spectator writers read in 2024

Rod Liddle The angels in Jim Crace’s Eden are tetchy and petty authoritarians, apart from one who can’t fly properly. This dissertation on freedom and mortality is rather wonderful – published two years ago but I caught up with it only this year. The best non-fiction book of the year is David Goodhart’s The Care Dilemma: Caring Enough in the Age of Sex Equality, which has the temerity to suggest that divorce rates and broken families might just have something to do with our epidemic of mental illness. How dare he? Lionel Shriver I’d recommend the novel Havoc by Christopher Bollen, set in an Egyptian hotel to which westerners have